we are one of a few companies offering fermented (vegan) BCAA’s. These are the Branched Chain Amino acids Leucine, Isoleucine and Valine. They are 3 of the 9 essential amino acids that cannot be made in or by the body. BCAA’s are usually taken on their own by athletes or bodybuilders looking to improve performance, reduce recovery time, improve muscle growth and and reduce muscle breakdown. They can be taken before or/and after a workout and are fine to mix in a juice to help with the taste. Shaking is the easiest way to mix these powders. Dosage usually varies from 3-5g depending on your body size. Here’s an article by a bodybuilder with loads more info about them!