Everyone knows about vitamins and minerals, so those are the ones they are interested in when looking to boost their wellbeing, performance and overall health with a supplement. ‘Minerals’ such as iron and calcium are usually remembered from school, while vitamins have been made ‘easy-access’ with the (A, B, C, etc.) nomenclature, so they […]
One of the biggest issue facing veganism as a long term viable choice for the majority of humans is the blurring of ethical/moral arguments with nutrition when the two are wholly unrelated. This leads to some feeling unable to thrive mid to long term as vegans, sometimes with unintended health consequences. This is not addressed […]
It is a common misconception that Amino Acids are just used by body builders as a protein supplement when actually Amino Acids aren’t even proteins! They are essentially building blocks for our bodies and a large proportion of our cells, muscles and tissue are made up of Amino Acids. Not only this, Amino Acids are […]
